Dieting		Go Green		Beauty
•	10 steps to weight loss	•	Energy Light Bulbs	•	Perfect Haircut
•	GI diet	•	Energy Savings	•	Sun Safety
•	Low Fat Diet	•	Organic Bedding	•	A Good Manicure

	Family & Parenting		Personal Development
•	Healthy Lunch Boxes	•	Life Coaching
•	Helping with Homework	•	Your Plan
•	Sleepover Parties	•	Writing a Good C.V.

Lifestyle & Leisure

TOP TIPS
What you eat today is what you become tomorrow. Our health and wellness depends on what we consume!

1. Wean yourself off processed foods.
2. Drink at least 6 glasses of water per day.
3. Walk at least a mile or two each day.
4. Cut down on alcohol.
5. Be aware of your posture - walk tall, shoulders back, stomach in.
6. Look the world right in the eye!

Welcome every exercise opportunity that comes your way!

I have to do the housework, I have to do the ironing, I have to take out the rubbish....It's not fair!
Is this you? STOP MOANING.
All these activities allow you to burn off calories, tone your muscles and increase your "feel good" hormones!
Enjoy the chores they make you feel and look GREAT!